Here are some books that we thought might interest you. We choose these books to
complement our holistic approach for a healthy body and mind and a beautiful glowing skin.
All books can be bought from Amazon Kindle.com ( e-books and printed) and some selected books
can be bought through Takealot (printed only).
Sample Page:Step 3
Follow our step-by-step instructions to a salon-worthy facial at home.
Beauty Made Easy:Be Your Own Beautician
By Absolutely Gorgeous Beautique
This is a basic skin care guide for all the ladies, and gentlemen, who would appreciate a no-nonsense approach to the issue
of what their skin type and condition are and how to start a skin care routine at home for the best results. It is not a complicated
process and once you know how to establish what your skin’s needs are, you can then take the next steps and source the best
products for your skin.
Buy e-book and paperback from Amazon
Weekly Meditation Mandalas: 52 Mindful Messages (Mindfulness & Meditation Book 1)
By All Natural Spirit.
A Mandala a Week may be just what You Seek!
At a glance this book provides:
* 52 Unique Mandalas of various designs including geometric shapes, knots and abstract patterns on full colour backgrounds
* 52 Mindful Messages, one for each mandala for additional meditation assistance
* Several links to extra meditation resources
We live in the era where we work more than ever before since ‘business’ has become the gold standard of achievement in our modern world.
With this we see an increase in stress, anxiety and other forms of dis-ease in all facets of our being; be it physical, emotional, mental or spiritual.
Thus, now more than ever before we require a way to relieve stress and restore the natural balance within our beings.
Meditation plays a part in bringing back harmony to the body, mind and soul. It is a wonderful skill to learn and a lifelong practice as you embark
on a spiritual journey. As with any journey, you would require tools to assist you along the way and keep you from straying from the path
(or at least not stray for too long!). Therefore, this book provides you with 52 mandalas to enrich your meditative practice by using an unique
mandala each week to calm your mental chatter and to remain focused on your breath.
This is not a ‘how to meditate’ book, but rather a meditative companion. Each mandala image is accompanied by its own message. These messages or
quotes can also be meditated upon for additional assistance in focusing the mind should mental distractions prove to be challenging during a particular
meditation session.
The Meditation Mandalas represent a set of mandalas to use as focus tools. Each mandala is unique and it placed upon an abstract hand-made or digitally
rendered colourful background created either with watercolour, oil paint and/or ink techniques. They each contain a keyword for what they represent as well
as a quote to help you stay focused on your breath by contemplating the meaning of the mandala and limiting other mental distraction. Thus, each provides
a meditative journey of its own as you gaze upon them.
Weekly Meditation Mandalas: 52 Mindful Messages (Black & White Version)
Black and white version of the above
Weekly Meditation Mandalas Colouring Patterns: 52 Mindful Pages (Mindfulness & Meditation)
By All Natural Spirit.
A Pattern A Week May Be Just What You Seek!
This book at a glance:
* 52 unique black and white intricate patterns colouring pages created from mandalas
* Various mandala designs including, geometric shapes and abstract patterns
* Each design is on its own pageThe Weekly Meditation Mandalas Colouring Patterns: 52 Mindful Pages contains the same set
of mandalas featured in the Weekly Meditation Mandalas: 52 Mindful Messages that have been converted into black and white
full page colouring patterns.
Thus, this book contains 52 colouring pages for you to use during stress relief either through meditation or mindful colouring.
Each full page pattern is unique and was created from the original mandala in order for you to colour the more intricate details of
each mandala.
I trust that these patterns will help you stay focused on your breath by adding your contributions to their creation and limiting
other mental distraction. Thus, each provides a meditative journey of its own as you bring them into full colour.
Mandalas Colouring Companion: 52 Mindful Pages Colouring Book (Mindfulness & Meditation)
By All Natural Spirit
A Mandala A Week May Be Just What You Seek!
This book at a glance:
* 52 unique black and white mandala colouring pages
* Various mandala designs including, geometric shapes and abstract patterns
* Additional colouring elements, such as a frame and background for each mandala
The Weekly Meditation Mandalas Colouring Companion: 52 Mindful Pages contains the same set of mandalas featured in the
Weekly Meditation Mandalas:
52 Mindful Messages that have been converted into black and white colouring pages.
Thus, this book contains 52 colouring pages for you to use during stress relief either through meditation or mindful colouring. Each mandala is unique and
additional elements have been added to their colouring pages including a frame and background created from the original mandala.
Much like the ritual of sand-painting as discussed in Weekly Meditation Mandalas: 52 Mindful Messages, I trust that these mandalas will help you stay focused
on your breath by adding your contributions to their creation and limiting other mental distraction. Thus, each provides a meditative journey of its own as you
bring them into full colour.
The Kaleidoscope Mandalas Challenge: Math Art Coloring Book contains 50 symmetric, geometric shapes generated through
the R programming language for you to color. Each kaleidoscope mandala was coded by me from scratch with unique
mathematical parameters to create intricate patterns inside. Thus, each these complex shapes have been generated with
geometric measurements and mathematical accuracy.
The book features several polygons, such as triangles (polygon with 3 angles), pentagons (5), hexagons (6), heptagons (7),
octagons (8), nonagons (9), decagons (10), hendecagons (11) and dodecagons (12).
The kaleidoscope mandalas chosen for coloring have different complexity of their patterns and thus some may be easier to color
whereas other are more challenging. The kaleidoscope mandalas are ideal to combine with color palettes in repeating blocks of color
for maximum challenge and aesthetic impact Additionally, there is space around each kaleidoscope mandala for you to draw,
and tangle your own contributions
Harmonogram Pendulums Challenge: Math Art Coloring Book (Data & Math Art)
By Dr T Oberholster
The Harmonogram Pendulums Challenge: Math Art Coloring Book contains 50 abstract geometric shapes generated through the R programming language for you to color.
Each Harmonogram was coded by me from scratch with unique mathematical parameters to create intricate, harmonic shapes reminiscent of those drawn by pendulums.
Thus, each of these complex shapes have been generated with precise geometric measurements and mathematical accuracy!
The book features both symmetric and asymmetric shapes constructed in multiple layers. The layers can be various combinations of ellipses, spirals, figure-of-eights and
other Lissajous figures. Superimposing these layers creates interesting complex waves and three dimensional shapes. Traditionally, harmonograms are drawn with different
colored lines. However, I am sure you will find your own hidden images within the harmonograms as you color and create patterns within (or even over) these lines!
The harmonograms chosen for coloring have different complexity of their patterns and thus some may be easier to color whereas other are more challenging.
The harmonograms are ideal to combine with color palettes in repeating blocks of color for maximum challenge and aesthetic impact! Additionally, there is space around
each harmonogram for you to draw, doodle and tangle your own contributions!
I hope this provides you with an escape from the business of the world outside by challenging your creative skills!
Maurer Rose Abstraction Challenge: Math Art Coloring Book (Data & Math Art)
By Dr T Oberholster
The Maurer Rose Abstraction Challenge: Math Art Coloring Book contains 50 abstract geometric shapes generated through the R programming language for you to color. Each Maurer Rose
was coded by me from scratch with unique mathematical parameters to create intricate, interlocking patterns inside. Thus, each of these complex shapes have been generated with precise
geometric measurements and mathematical accuracy!
The book features several polygons with 1 to 16 singular or duplicated points depending on whether an even or odd number was used. Even numbers have a duplicated number of polygon
points, whereas odd numbers have singular points. The book includes maurer roses as circles (i.e., 1 angle or monogon), digons (2), triangles (3, trigon), squares (4, tetragon), pentagons (5),
hexagons (6), heptagons (7), octagons (8), nonagons (9), decagons (10), hendecagons (11), dodecagons (12), tridecagons (13), tetradecagons (14), pentadecagon (15) and hexadecagon (16).
The maurer roses chosen for coloring have different complexity of their patterns and thus some may be easier to color whereas other are more challenging. The maurer roses are ideal to
combine with color palettes in repeating blocks of color for maximum challenge and aesthetic impact! Additionally, there is space around each maurer rose for you to draw, doodle and tangle
your own contributions!
I hope this provides you with an escape from the business of the world outside by challenging your creative skills!
Weekly Inspirational Quotes: 52 Intuitive Messages from Nature
By All Natural Spirit
A great affordable gift suitable for everyone that can be gifted for any occasion, especially as a quick morning pick-me-up or as a "I'm thinking of you gift!"
This is not a complicated book, since it simply contains 52 short inspirational quotes influenced by the beauty and magic of nature. Each quote is accompanied
by a full colour abstract artwork inspired by real-life scenery from nature.
I made sure to choose a variety of scenes from landscapes to plants, paying special attention to selecting different seasons and colours.
Each unique inspirational message was written with careful consideration of the scene and the subject matter of the accompanying artwork.
I specifically wrote the messages to be a bit open-ended to allow for some intuitive interpretation depending on when you refer to the
quotes as an inspirational guide for your current circumstances.
Inspirational Quote Notebook Page Sample
A black and white lined page sample from the notebook with a lotus flower in the corner.
Weekly Inspirational Quotes Notebook: 52 Intuitive Messages from Nature
This is an inspirational quote notebook:
8.5 x 11 inches
52 quote pages and 52 lined pages
Coloured artwork
Alternating pages of inspirational quotes and lines note pages
Blank lined pages for easy note taking
Heading boxes to label or date your notes
Alternating white and grey lines for easy reading
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